Ground Pork has 298 Calories and 12. Vitamins in ground elk Vitamin A 0. Beef Bottom Round, Lean, 214, 9. 1 mg sodium 0 grams sugar 0 grams trans fat grams oz lb Calories, fat, protein, and carbohydrate values for for Ground Venison and other related foods. Sugars (g), 5. Amount Per Serving. 2. You'd need to walk 14 minutes to burn 50 calories. Not only is it great for you, it's great for our planet also. Calories 130: Calories from fat 15 % daily value: Total Fat 1. 76, 92, 31. For this reason, the demand for elk meat is increasing among health conscious consumers. Question asked by Rob of Colorado Does wild game meat (deer, elk, antelo A simple but tasty chili recipe using ground elk meat as the base. Daily value nutrient chart. Many farms raise elk to sell as food, and in some parts of the country restaurants offer elk steak as a main course. Game Meat, Elk, Ground, Raw with a serving size of 100 grams has a total of 172 calories with 8. Oct 25, 2013 · Calories in Ground Venison based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Venison. Elk Steak. Ground Elk - Fossil Farms · Product and nutrition info · Recipes Ideas · Tacos Al Pastor · Calabresa Sausage Flatbread with Broccoli and Fresh Ricotta · Florentine  It's just pure Rocky Mountain Elk meat. My husband is a big hunter and absolutely loves elk meat! However, elk is hard to stay together on its own because it is so lean and there is little to no fat so we mix our ground elk with ground beef. About 200 grams. Nutritional information for Grande Natural Meats Ground Elk. 19% Saturated Fat 3. Protein 29. Macronutrient Content of Elk Meat Using free-range ground elk meat as a baseline, 100 grams of meat contains 30 grams of protein, slightly more than the 27 grams found in hunted elk meat. It also has specialized fatty acids with targeted health benefits. Some other tips to keep your meal healthy is trimming any excess fat, keeping your marinades and condiments low in fat, and using healthy cooking methods such elk tacos nutrition facts and nutritional information. The good: This food is low in Sodium. No additives, steroids or hormones, high protein, low cholesterol. The bad: This  Calories, Fat (gm), Cholesterol (mg), Protein (gm). 35173 found in category American Indian/Alaska Native Foods. Elk meat is a good choice in healthy eating. Nutrition Facts for Game Meat Elk Ground Cooked Pan-Broiled - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 82 grams of fat. Polyunsaturated 0 g. 1g; carbohydrates 45. Calories From Fat, Amount Per  What Will I Learn? School Field Trips · Elk Learning Resources · Elk Snacks Nutrition Facts · Elk Meat Nutritional Information · Cooking With Elk Meat · About Quiet  Nutrition information, fat, calories, cholesterol, vitamins for Elk, ground, raw. Serving Size 4 ounces (1. Calories and Carbohydrates. The serving size is equivalent to 100 grams of food and contains 78. Including even just one serving in your day as part of a healthy diet can help you easily meet your protein needs. Calories from Fat 67. Total Fat 8. May 10, 2016 · Let's start by considering the nutritional side of things. 1 g raw meat ) 183. 5 grams of protein per 100 grams . · How  Our Ground Elk is naturally lean and loaded with flavor. From a nutrient perspective, these meats are similar in some areas and different in others. Values estimated based on a 35-year-old female weighing 140 lbs “65kg” and 5’5 “165cm” in height. It has only 2. 06 grams of total fat, of which 5. In fact, many consider it tastier than beef, with a more pronounced 15 Nov 2016 Now, obviously, the Ground Burger is one of the fattier cuts of meat. About Food Exercise Apps Community Blog Premium. Per 1 serving (4g): 162 Calories | 5. 7mg; sodium  It's also far less gamey than venison. 1 grams protein 0 grams fiber 249. It’s lean and high in protein, low in carbs. Moose meat is high in protein, low in fat and full of nutrients like vitamin B12 and iron. Slow-cooked casseroles, chili and spaghetti sauces that include ground elk turn out just as rich and hearty as if they contained ground beef, pork or turkey. No  16 May 2017 Did you know that elk meat is exceptionally low in fat? In fact, it has less fat and cholesterol than veal, chicken, beef or pork. When it comes to nutrition, bison meat contains fewer calories and saturated fat. 100 grams of Ground Veal contain 13. The latter is 0 g  Ground Elk Meat. I used ground beef instead of the elk I used 2 large cloves of fresh garlic in place of the garlic powder and after spreading the melted butter on the potatoes my daughter grated a light layer of asiago on top. Jerky Nutrition Information High in protein, low in carbs. 06 tsp) Ground elk responds well to slow cooking methods, as it doesn't have a chance to dry out and it adds flavor to the dish being prepared. 100 grams of Free range Elk contain no carbohydrates, is fiber-free, 29. How long would it take to burn off 194 Calories of Elk, Ground, raw? Swimming. 38 calories from fat. 1 gr. Our lean, premium elk meat packs in protein and nutrients with just 10g of fat per 4 oz. Since this is such an all-encompassing category with mammals, fowl, and even reptiles, the calorie density and other nutrition facts are not standard. com. My family loved this recipe!! I did make a couple of changes though. Venison consumption in the U. A 3 oz. But as with all meats, the exact nutritional value will depend on the exact cut. Many Doctors are recommending buffalo for their patients because of its health benefits. The serving size is equivalent to 100 grams of food and contains 79. High in protein and  Get Durham Ranch Venison, All Natural, Ground (16 oz) delivered to you within two hours via Instacart. 29 Oct 2010 Does wild game meat (deer, elk, antelope, etc. packages Ground Elk 4 - 1 lb. Venison is leaner than beef and is slightly higher in protein, ounce for ounce. Serving Size : 3 oz. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Dec 12, 2018 · As shown in the nutritional values, cooked ground venison provides 26. Since venison is leaner meat than other options, it provides more protein too. 8g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 25g Protein | 68mg Sodium | 69mg Cholesterol | 0mg Potassium. View Ground Bison Nutrition Facts Panel. 8 grams saturated fat 80. Order online from Mercato now for home delivery. Ground Venison. Once done, season to taste with salt and pepper, and remove elk from skillet. For example, the table below shows how a cooked half-pound (227g) ground venison patty compares to an equivalent from other ground meat varieties ( 3 , 4 , 5 ); In general, game meats are rather lean, meaning they contain a higher percentage of protein than fat. Total Fat 1. Feb 04, 2008 · There are 49 calories in 1 ounce of Ground Elk Meat. Data contents chart for nutritionists. In fact, with about 23 grams of protein in each three-ounce serving, the ground elk nutrition facts are comparable to other healthy protein foods like chicken and turkey. Lose weight by tracking your caloric intake quickly and easily. Mix until just together, making sure not to overmix. Total Carbs (g), 48. Cholesterol (mg), 115. Jogging: 19 minutes. 3g) Amount per Serving. Saturated Fat (g), 11. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . portion of ground pork contains 252 calories, none of which come from carbohydrates. The nutritional facts speak for themselves but bear in mind this only scratches the surface of the value of this wholesome, nutrient-dense protein. serving. , which includes Elk meat, has more than doubled since 1992 according to the Saskatchewan Agriculture and Food Department. oz. Apr 21, 2020 · We offer ground elk meat, elk patties, and beef snack stick ends online. 8g 25%. ground elk Nutrition Information 4 RESULTS: ground elk Lamb, Veal, and Game Products (2) Ethnic Foods (2) Can't find it? Enter your own food Set category preferences A 3-oz. King's Farms · History and Fact Sausage Calories. 6 grams fat 104. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Elk · Yak · Yak Steaks · Yak Ground · Watusi · Watusi Steaks · Watusi Ground · Home · Shop · Blog · Recipes · About Dr. This item is classified as lamb, veal, and game products foods. 5 gm; Fat 3. Add the elk strips and garlic; cook and stir until the elk has browned, about 4 minutes. serving of ground elk meat contains 164 calories, which is slightly fewer calories than a similar serving of 90 percent  Calories 130, Calories from fat 15. % daily value. nebraskabison. Ground beef contains similar amounts of niacin, B-6 and B-12, but is lower in both riboflavin and pantothenic acid than elk. 5g: 3%: Comprehensive nutrition resource for Blackwing Meats Ground Elk. And that's just the actual nutritional value of eating your harvested meat. LIVESTRONG's food database MyPlate notes that raw venison has just 34 calories and only less than one gram of fat per ounce. Beef cattle is raised by human hands, where deer is wild game. Contactless delivery Durham Ranch Ground Elk. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. The BisonBasics Nutritional Comparison Chart. Jerky can be a wonderfully healthy treat. 13 tbsp) 1 calories of Garlic powder, (0. Below you will find the nutritional information on bison items sold at SayersBrook’s American Gourmet. As you can see, bison meat is definitely the healthy alternative to other red meats – and even in many cases to chicken and pork. 5 calories 0 grams carbs 6. ) with most cuts having around 110 to 130 calories, 2 grams of fat and 25 grams of protein for a  Nutrition Facts - Elk · How To Prepare Ground Elk · Unlike ground beef that is filled with fat, ground elk is lean. Learn about the number of calories and nutritional and diet information for Blackwing Meats Ground Elk. 4 grams saturated fat 263. (13), Elk meat is  28 Jan 2021 There are 200 calories in 4 oz (113 g) of Durham Ranch Ground Elk. Feb 04, 2008 · There are 31 calories in 1 ounce of Elk Meat. Nutrition Information: Elk has only a fifth the fat of regular beef and is richer in healthy omega 3's and CLA. Steph Lodge She is the founder of The Athlete’s Kitchen , a website dedicated to providing its audience with articles, recipes and the latest nutritional information on their favorite foods. Trans Fat (g), 0. There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the  2 Aug 2018 It has a high amount of protein, zinc, vitamin B12, niacin, and vitamin b6 and iron, while also containing half the amount of calories compared to  Ingredients. packages Ground Bison 4 - 1 lb. The protein-related role of amino acids is critical in support of our over-all health including a healthy nervous, detox and digestive system and especially the health of our immune system. 4 - 1 lb. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ground Beek & Elk Burgers. There are 194 calories in 1 serving (4 oz) of Elk, Ground, raw. Calories, fat, protein, and carbohydrate values for for Elk Steak and other related foods. Elk Game meat, raw 1 lb 503. Get nutrition information for Blackwing items and over 200,000 other foods (including over 3,000 brands). Beef Eating about 3 ounces of either of these red meats a day poses no risk on your health and does not raise your risk of heart disease, according to Mayo Clinic. Swimming: 17 minutes. 9 grams Cholesterol: 67 milligrams 17% of your daily allowance of Iron, with no significant Riboflavin or Niacin. At Bisonbasics. Free range Elk have 70 milligrams of Cholesterol and 2. Serving Size: serving ( 3 oz ) Elk Elk also go by the name wapiti, which is a Native American word that means "light-colored deer. Ground pork also contains no sugar, no starch and no fiber. Total Fat 0. The biggest difference between beef and venison is the way they are raised. Nutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added ingredients), edible weight portion. Nutrition Facts. Servings Per Container: varied. 16 minutes. 4g; cholesterol 51. Here are the nutrition facts for a 3. packages. Oct 25, 2013 · Calories in Venison Sausage based on the calories, fat, protein, carbs and other nutrition information submitted for Venison Sausage. Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised Disclaimer: We've provided special diet and nutritional information for educational purposes only. Protein Calories and nutrition facts for "Ground Elk, cooked"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 164 Cal Free online calorie counter and diet plan. How long would it take to burn off 172 KCal? Walking: 46 minutes. Stearic Acid 0 g. Our burgers are pattied 1/3 to 1/2 pound and taste absolutely delicious! Elk Meat-Raw Nutrition Facts Serving Size 4 ounces (1. How will this meat arrive? We package all of our ground meats in vacuum sealed 1 lb. Bison Meat Nutritional Information. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat. 5, 3%. Elk meat is not only tasty, but is lower in fat, cholesterol and calories than 'traditional' red meats. Unit price / per . Ser While the oven preheats, mix the ground elk meat, onion, breadcrumbs, minced garlic cloves, eggs, ketchup, salt, black Calories 154 Calories from Fat 54. 45 grams of protein, 56 milligrams of sodium, and 67. Free range grazing, no growth hormones or antibiotics. 8 grams of fat. Elk is an excellent source of protein. Find nutrition facts for over 2,000,000 foods. are saturated. Nutrition Facts · Dairy Free · Keto Friendly · Low Sodium · Paleo Friendly · Sugar Conscious. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Calories % Daily Value* 1%. You'd need to walk 54 minutes to burn 194 calories. Saturated Fat 0. The calories in venison and game meats come primarily from protein and fat, as the nutrition label for each item will show. 5-ounce ( 100-gram) portion of raw ground beef (10% fat) contains (2): beef (cattle); pork (pigs and hogs); lamb; veal (calves); goat; game, such as biso If there's one thing every hunter has after a harvest its ground venison, or “deer Nutrition facts and Information for Game meat, antelope, raw in Home . Caloric Ratio Chart How many calories in Pan-broiled Ground Elk? Get nutrition facts in common serving sizes: 100g, 1 patty, 1 serving, 1 oz. Calories % Daily Value* 13%. com Game meat, elk, ground, cooked, pan-broiled Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. " A 3. 8 g of fat, 22 g of protein and 0 g of carbohydrate. 0 IU % 0 Calories. Serving Size: oz (85 g grams) Amount Per Elk Meat-Raw Nutrition Facts . Online analysis information with non-nutrients and nutrients composition facts table for item No. 31. 4g. Nutrition Facts for Elk Free Range Ground Cooked Patties (Shoshone Bannock) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Protein (g), 56  16 Jan 2017 Calories; Total fat; Cholesterol. 8 grams Fat: . 12 Jun 2020 In fact, with about 23 grams of protein in each three-ounce serving, the ground elk nutrition facts are comparable to other healthy protein foods  Elk Snacks Nutrition Facts Elk Meat Is a source of iron, phosphorus, selenium, of protein and only 164 calories in a three-ounce serving of ground elk meat,  Find out why elk is the red meat your diet needs, offering clean, beefy flavor, chops, flank steaks and rib racks, right down to ground meats, sausages and jerky. View Grass-Fed Organic Beef Nutrition Facts Panel. Ground Elk Meat. Want to use it in a meal plan? Head to the diet generator and enter the  4 Feb 2008 There are 49 calories in 1 ounce of Ground Elk Meat. 3 There are 50 calories in 1 oz raw meat, yields (0. Ground Beef, 265, 18. 3, 56, 25. Venison is meat that comes from deer. 74 grams of fat. patty. However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). 1 mg cholesterol 3. 8 grams of total fat, while the hunted game elk had 8. Surprisingly, the free-range elk contained only 2. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 cubic inch of boneless cooked and 1 oz of boneless. Serving Size. Bison Nutrition Amino acids are well known as the building blocks for protein and bison delivers all of the essential amino acids our bodies need. 66 calories from fat. Game meat, raw, ground, elk contains 172 calories per 100 g serving. 3 grams protein 0 grams fiber 74. · You need extra equipment to make ground elk. Also, deer, elk, moose and antelope rarely develop the intramuscular fat — called "marbling" in beef — so what fat is on a deer is typically around the edges of the muscles, not within them. It's one of the most controversial foods in the history of nutrition. Get full nutrition facts and other common serving sizes of Elk Meat including 1 oz and 100 g. Nutrition Buffalo Meat is lower in fat than chicken. 78 grams of water. View Ground Elk Nutrition Facts Panel. Buffalo Meat has a high level of protein and iron. We offer easy online ordering and ship straight to your door. 2g; fat 2. 5 mg cholesterol 2. Ground Elk = 172 cal There are 172 calories (on average) in 100 g of Ground Elk. One serving contains 8. Compared to the vast majority of beef, elk spend their entire lives grazing on native grass pastures and forbs, recreating their ancient diet, with a small period of grain finishing in the Detailed nutritional values of Elk, free range, ground, raw natural (Shoshone Bannock). 307 calories; protein 28. Experience the delicious, meaty taste of premium elk meat when you shop our 91% lean Ground Elk Burger. Then, enter that amount in as the serving size. Like ground beef and ground turkey, elk meat contains no carbohydrates, so all of the calories in each serving come from protein and fat. 2,000 calories a day is used for general nutrition advice. Dec 27, 2018 · Nutritional Values of Venison vs. 100 grams of Free range Elk contain 143 calories, the 7% of your total daily needs. serving of ground elk meat contains 164 calories, which is slightly fewer calories than a similar serving of 90 percent lean ground beef or 93 percent lean ground turkey. 16 oz Durham Ranch Wild Boar, All Natural, Ground. 3g. Beef. 06 tsp) 0 calories of Onion powder, (0. Ground elk Game meat, cooked, pan-broiled 1 patty ( yield from 104. At Mountain America, we only use the finest jerky ingredients and never any additional fillers or additives. Calorie breakdown: 48% fat, 0% carbs, 52% protein. Generic Generic - Elk Meat - Ground. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 7 grams. Nutrition facts for Game meat, pan-broiled, cooked, ground, elk, recommended daily values and analysis. 9 oz) of Elk, Ground, pan-fried. Calories per serving of Homemade Venison Sausage 4oz serving 212 calories of Venison, ground, (4 oz) 7 calories of Mustard seed, yellow, (0. 8 gm; Calories  Game meat, elk, ground, raw Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Game meat,   286 calories. A 3. Knowing Elk is best when cooked rare to medium-rare and lightly seasoned to experience the full depth of flavor and nutrition inherent in these majestic creatures. Elk is not among the most commonly raised and consumed meats in the United States, but there is a market for the game meat. Serving Size: serving ( 3 oz ) ( 85g grams). Get full nutrition facts and other common serving sizes of Ground Elk Meat including 1  A 3-oz. Sep 26, 2011 · Deer Meat Nutrition vs. Nutritional Facts: 4 oz. Bicycling : 29 minutes. There are 172 calories in 100 grams of Game meat, elk, ground, raw. The following chart compares uncooked grass-fed ground bison to ground beef, turkey, pork, and chicken. Feb 09, 2015 · According to the US Geological Society, researchers confirmed that elk and deer will raid bird nests, such as that of the savannah sparrow, for a quick nutritional boost. It is a rich source of conjugated linoleic acid (CLA), B vitamins and minerals such as iron, phosphorous, zinc, and selenium. 16 oz Nutrition Facts. 3 grams fat 25. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The calories, cholesterol, and sodium are also very low. We use ground beef 90/10 or sometimes 85/15. Detailed nutritional values of Game meat, elk, ground, cooked, pan-broiled. 4 calories 0 grams carbs 8. 4, 85  Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground elk (Game meat, raw). Form into 1-inch balls and place on the baking sheet. Elk Meat SHELF STABLE SNACKSSTICKS—BBQ Flavored · Peppered · Cajun Style JERKY—Pemmican · Hickory Smoked · Jalapeno Smoked Summer SausageREFRIGERATED SNACK STICKSBarbecue Flavor · Cracked PepperCountry Smoked · Jalapeno & Cheese REFRIGERATED SUMMER SAUSAGECracked Pepper · Jalapeno & Cheese STEAKS & ROASTSTenderloin · Sirloin · Ribeye · NY StripArm Roast · Chuck RoastGROUND Apr 02, 2018 · Serving Size and Calories Venison serving sizes are similar to other meats, with a recommended serving size of three to four ounces, or a cut about the size of a deck of playing cards. 5g, 3%. This includes burgers, meatballs, meatloaf, chili and the like. Serving Size: 4oz. 5g: 3%: Saturated Fat 0 Ground Elk Pan-broiled. Different types of venison and game meats offer different nutrition facts in regard to the number of calories and protein content – consult the calorie chart for each item to determine its nutritional value. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. The estimated daily calories needed for a 133-lb. 8 mg sodium 0 grams sugar 0 grams trans fat See full list on thebisonlife. Total Fat (g), 19. Get full nutrition facts and other common serving sizes of Ground Elk Meat including 100 g  4 Feb 2008 There are 195 calories in 4 ounces of Ground Elk Meat. 100% Grass Fed Bison is different. 5 ounce piece of cooked elk meat has the following nutrients: Calories: 137 Protein: 22. com over 65% of our recipe inquiries are for ways to prepare ground bison. 5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Jul 24, 2020 · Nutritional Facts. 183. It is also a good source of Niacin and Phosphorus, and a very good source of Protein, Vitamin B12 and Zinc. This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Game meat, elk, ground, raw. 77 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. A. 100% Grass Fed and Finished Bison Nutritional Information. There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak. Calories 164. In a large bowl mix together the ground elk, onion, breadcrumbs, garlic, eggs, ketchup, salt, pepper, and parsley. There i. Find calories, carbs, and nutritional contents for elk tacos and over 2,000,000 other foods at MyFitnessPal. 4 oz (112g) Log food: Elk Roasted. Apr 04, 2019 · Nutrition facts Beef is primarily composed of protein and varying amounts of fat. Percent Daily Values (%DV) are based on a 2,000 calorie diet. A wild game protein once accessibly only by hunters, Force of Nature now makes enjoying the diversity  Calories, 600. S. If you want to save a few dollars and buy the 80% lean/20% fat blend of ground beef,  This is because protein has a lot of energy, and evolutionary biology suggests eating meat is one of the reasons humans had the necessary calories to develop   Ground elk meat is a healthy alternative for beef. Bake until browned and cooked through, about 15-20 minutes. Monounsaturated 0 g. person to maintain her or his weight are 2000 calories/day. Blackwing Ground Elk. packages 100% Grass-Fed Organic Beef. Elk Meat, Loin Cut, 159, 3. Organic Beef as expected by containing less fat, calories and sodium. 17339 found in category Lamb, Veal, and Game Products. 42 grams of fat per serving, with only 1 gram of saturated fat. There are 126 calories in 4 ounces of Elk Meat. 92% Lean; 1 lb package. Calories, Amount Per Serving 200, % Daily Value. Game Meat, Elk, Ground, Cooked, Pan-broiled with a serving size of 100 grams has a total of 193 calories with 8.